PROGRAMS
BUILT TO WIN
Two paths. One coach. Built entirely around you.
COMPETITION PREP
Getting to the stage requires precision at every level — and Sean knows exactly what it takes. As a 3-time Open Class Champion, he'll guide you through every phase of contest prep, from base building all the way to peak week water and sodium manipulation, so you arrive stage-ready on show day.
- ✓ Full 12–20 week prep plans
- ✓ Fully custom nutrition & training
- ✓ Peak week & water/sodium protocol
- ✓ Posing coaching — mandatory poses, T-walk & presentation
- ✓ Weekly photo & metric check-ins
- ✓ Stage-day game plan & timeline
- ✓ Direct access to Sean throughout
LIFESTYLE COACHING
Not training for a stage? That's fine — your goals are just as valid. Lifestyle coaching helps you build sustainable fitness habits, improve your relationship with food and training, and create long-term health that fits your real life. No extremes. No burnout. Just results that last.
- ✓ Custom training & nutrition plan
- ✓ Flexible dieting — fits your real life
- ✓ Weekly check-ins & adjustments
- ✓ Mindset & habit coaching
- ✓ Body composition & progress tracking
- ✓ Long-term health optimization
- ✓ Direct access to Sean throughout
FREQUENTLY ASKED
QUESTIONS
After you apply and Sean reviews your application, you'll have an onboarding call to discuss your goals, training history, and lifestyle. From there, Sean builds your custom program and nutrition plan. You check in weekly via the coaching app with photos, metrics, and notes — and Sean adjusts based on your progress.
Not at all. Sean coaches everyone from complete beginners to experienced competitors. What matters is your commitment to the process, not where you're starting from. If you're willing to put in the work, Sean will meet you exactly where you are.
Most coaching relationships start with a minimum 3-month commitment — that's the minimum time needed to see real, sustainable results. Longer commitments are available and often recommended for competition prep or major transformations. Month-to-month options are available after the initial term.
Yes. Sean builds nutrition plans around your real life, not an idealized version of it. Flexible dieting principles mean you can eat out, travel, and enjoy social events while still hitting your goals. The plan adapts with you — it's not a rigid meal plan that falls apart the moment life happens.
It depends on your program. Most coaching clients follow gym-based programs requiring standard equipment (barbells, dumbbells, cables, machines). Home-based options are available on request. Standalone workout programs have gym, home, and minimal-equipment versions.
Most clients notice meaningful physical changes within 4–6 weeks. Significant transformations typically take 12–20 weeks depending on the goal. Results depend on your adherence, starting point, and goal — Sean will give you a realistic timeline during your onboarding call. He doesn't promise magic; he promises a system that works when you work it.
Yes — 100% natural, drug-tested. Sean holds a verified natural pro card and competes exclusively in OCB-affiliated natural federations. He is a 3-time Open Class Champion and remains undefeated in the Open Class division. He's proof that elite physiques can be built without performance-enhancing drugs, and that philosophy drives everything he coaches.
YOUR BEST
PHYSIQUE AWAITS
Applications are reviewed by Sean personally. Spots are limited to ensure every client gets the attention they deserve.
APPLY NOW